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Ever wondered what actually happens to your body during a cold plunge? From your blood vessels clamping down to that post-ice dopamine rush, this blog breaks it all down in simple terms. Learn why cold exposure feels intense, how your body adapts, and why it leaves you feeling so alive. Plus, how to experience it safely in a guided Wim Hof Method workshop.

Worried about cold hands when practicing the Wim Hof Method? You’re not alone. This blog breaks down why your hands get cold during cold exposure, what it means for your body, and how to improve circulation so they warm up faster. Includes practical tips, insights on conditions like Raynaud’s, and a call to action for joining a WHM workshop. Learn to train your body, and your hands, to handle the cold.